Precinct Reporter Group News

Top Menu

  • Precinct Reporter News
  • Food
  • Subscribe
  • Privacy Policy

Main Menu

  • Home
  • About
  • Contact Us
  • Read Our E-Edition
  • ADVERTISE
  • Subscribe
Sign in / Join

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • Precinct Reporter News
  • Food
  • Subscribe
  • Privacy Policy

logo

Precinct Reporter Group News

  • Home
  • About
  • Contact Us
  • Read Our E-Edition
  • ADVERTISE
  • Subscribe
  • Rock Legend Tina Turner Dies at 83

  • Youth Get Connected to Free Summer Camps

  • Rallies: Action on Murder of Eric Gregory Brown III

  • OC: Act Against Hate Briefing, Collaboration

  • What if America No Longer Pays Its Bills?

Latest PRGNews
Home›Latest PRGNews›Coalition Shares Old School Survival Tips

Coalition Shares Old School Survival Tips

By Precinct Reporter News
March 26, 2020
1961
0
Share:

By Dianne Anderson

Food foraging and toilet paper are at the top of everyone’s to-do list lately, and staying upbeat in these trying times will take some creative effort.

It’s not impossible.

Linda Hart, with the African American Health Coalition, said that being confined in tight quarters with loved ones for the next week or so could be a good thing over the long haul.

She said that the community can help protect themselves both psychologically and physically. They can start by getting to know some of the people they have lived with, probably for years.

“I think this elevates us to higher levels, families coming back together, people taking more inventory on their families, and caring for each other,” she said.

She recommends the community pull some old school survival tools out of the bag.

Everyone can deploy techniques to help protect themselves, such as prayer, meditating on the happy spaces and places of their lives, and getting back to basics like listening and watching nature shows.

Getting the heart rate up with cardio and strength training exercises, are good choices to burn off calories or anxiety in a positive way. Music and dancing are also great choices.

“Watch something funny. Some people say this isn’t a good time. What better time? You have to keep up hope,” she said.

For herself, she normally leans on the serious side, but she noticed that when times get tough her personal coping mechanism is to help others get through their pain.

“When pressure comes on me, I get like comic relief. In tight situations you have to think outside the box,” she said.

Recently, Hart’s nonprofit was awarded a grant from Riverside County to expand her AAMHC efforts to reach the wider community there to reduce the stigma of mental health and provide access to resources.

While she has not received a grant from San Bernardino County Behavioral Health, she continues to offer AAMHC services where she can, but it has been hard to come out of pocket. She has not seen the kind of outreach she believes that San Bernardino County needs to meet the needs of the Black community.

As a mental health and health professional, Hart outreaches in several ways. She connects clients to resources and information on adjacent services. She engages social media, and works closely with California Black Health Network, as well as with Covered California.

Things are rough now, but as society adapts, she feels the world and community will emerge in a better place.

She said more employers may realize it costs them less overhead to have people work from home. As family members spend less time in traffic, they may be able to reconnect with their families.

“A lot of people are working at home on their computers. I think we’re moving to a new age even though unfortunately we got pushed through these circumstances,” she said.

Even though people are forced to stand away from each other in lines, she said strangers seem to be more talkative than before.

“I talk to people I probably would have never talked to under different circumstances,” she said. “I see people reaching out more, that’s all mental health.”

Hart is the founder of the African American Health Coalition. She offers regular community workshops, at-home presentations, outreach worker trainings, and peer-led support groups.

Fortunately, with the grant the nonprofit received from Riverside County, she is excited about broadening their net to provide more help. Her recent expansion of services includes the African American Health Coalition Community Mental Health Outreach Promoters for the western, midwest, and desert region of Riverside County.

The phones have been ringing.

“They’re calling to access services and we’re referring people over to other agencies to provide services for them. Those services range from utility bills all the way to housing, access clinicians, and therapists,” she said.

For more information, see www.theaamhc.org <http://www.theaamhc.org/

or,  https://www.facebook.com/TheAAMHC

TagsAfrican American Mental Health Coalitionbehavioral healthCalifornia Black Health NetworkCovered CAprecinct reporterRiversideSan Bernardino County
Previous Article

Black Press Celebrates Freedom-Fighting Journalism

Next Article

High Desert Mainstay Garner Morris Succumbs

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Precinct Reporter News

Related articles More from author

  • Latest PRGNews

    Rep. Maxine Waters to Chair House Finance Committee

    December 27, 2018
    By Precinct Reporter News
  • Latest PRGNews

    Two Women Are Leading Effort to Support Small Businesses

    March 25, 2021
    By Precinct Reporter News
  • Latest PRGNews

    Knock Knock Angels Transforms Lives Via Makeovers

    August 22, 2019
    By Precinct Reporter News
  • Latest PRGNews

    49M Consumers May Wait 20 Weeks for Stimulus Checks

    April 23, 2020
    By Precinct Reporter News
  • Latest PRGNews

    17 Million Voters Purged in U.S. 2016 – 2018

    September 5, 2019
    By Precinct Reporter News
  • Latest PRGNews

    Black Mayors Applaud RAISE Grant Program Funds

    August 25, 2022
    By Precinct Reporter News

You might be interested

  • Latest PRGNews

    Students, Schools Move Ahead Through Tough Times

  • Latest PRGNews

    Riverside County Supt Dr. Judy White Announces Retirement

  • Latest PRGNews

    World AIDS Day: Know Your Status

Ads

Advertise with us!

Ads

Ads |

Ads V

ADS III

Find us on Facebook

Ads

Precinct Reporter News Group

Your local news resource for 50 years in the Inland Empire, Orange County, Long Beach and surrounding areas!

To subscribe or advertise, call 909.889.0597

About us

  • Broadcasting & Media Production Company
    357 W. 2nd Street
    San Bernardino, California, CA 92401
  • mailto:sales@precinctreporter.com
  • Recent

  • Popular

  • Rock Legend Tina Turner Dies at 83

    By Precinct Reporter News
    May 25, 2023
  • Youth Get Connected to Free Summer Camps

    By Precinct Reporter News
    May 25, 2023
  • Rallies: Action on Murder of Eric Gregory Brown III

    By Precinct Reporter News
    May 25, 2023
  • IE/OC Prostate and Breast Cancer, Change the Menu

    By PRGNews
    July 16, 2015
  • Join our Recipe Competition!

    By PRGNews
    July 16, 2015
  • SB Budget Cuts CDBG

    SB CDBG Cuts Have Local Nonprofits Braced for the Worst

    By PRGNews
    July 16, 2015

Follow us

© Powered by Hotspotwebsites.net. All rights reserved.