Precinct Reporter Group News

Top Menu

  • Precinct Reporter News
  • Food
  • Subscribe
  • Privacy Policy

Main Menu

  • Home
  • About
  • Contact Us
  • Read Our E-Edition
  • ADVERTISE
  • Subscribe
Sign in / Join

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • Precinct Reporter News
  • Food
  • Subscribe
  • Privacy Policy

logo

Precinct Reporter Group News

  • Home
  • About
  • Contact Us
  • Read Our E-Edition
  • ADVERTISE
  • Subscribe
  • UCI Law Expert on Roe V Wade Ramifications

  • S.B. Youth Seek Environmental Justice

  • SB Symphony Concert Under the Stars

  • Report Debunks Myth of Youth-Led Crime Wave

  • Rex Richardson, Al Austin Continue Election Quest

Breaking News
Home›Breaking News›Alzheimer’s & Brain Awareness Month

Alzheimer’s & Brain Awareness Month

By Precinct Reporter News
June 16, 2022
238
0
Share:

Over 6 million people aged 65 and older live with Alzheimer’s in the United States, and Black Americans individuals are 2.5 times as likely as older Whites to have Alzheimer’s or another dementia. While there is currently no prevention, treatment or cure for Alzheimer’s disease, growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits, such as exercise, diet, sleep, and cognitive stimulation. According to the Alzheimer’s Association, practicing simple activities every day, such as the following, can reduce their risk of cognitive decline.

Break a sweat: Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body.

Hit the books: Formal education in any stage of life will help reduce your risk of cognitive decline and dementia. For example, take a class at a local college, community center or online.

Butt out: Evidence shows that smoking increases risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked.

Follow your heart: Evidence shows that risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively impact your cognitive health.

Heads up: Brain injury can raise your risk of cognitive decline and dementia. Wear a seatbelt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls.

Fuel up right: Eat a healthy and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline. Although research on diet and cognitive function is limited, certain diets, including Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to risk reduction.

Catch some Zzz’s: Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.

Take care of your mental health: Some studies link a history of depression with increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety or other mental health concerns. Also, try to manage stress.

Buddy up: Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. Find ways to be part of your local community.

Stump yourself: Challenge and activate your mind. Build a piece of furniture. Complete a jigsaw puzzle. Do something artistic. Play games.

For more information on Alzhiemer’s, dementia or for 24/7 support if you or a loved one is living with Alzheimer’s, call the Alzheimer’s Association Helpline (800.272.3900) or visit alz.org/socal.

Tagsalzheimers diseaseawareness monthbrain healthcognitive declinehealthLong Beach Leaderprecinct reportertricounty bulletin
Previous Article

Rialto Music Pioneers J.J. Fad Honored

Next Article

CDPH, Community Wrap Kids’ COVID Wellness in ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Precinct Reporter News

Related articles More from author

  • Latest PRGNews

    Anthony Parnther To Lead S.B. Symphony

    July 18, 2019
    By Precinct Reporter News
  • Latest PRGNews

    Historic Jobs Report: Unemployment Rate Improves

    March 10, 2022
    By Precinct Reporter News
  • Latest PRGNews

    COVID-19: Doctors Talk Vaccine and Variants

    July 8, 2021
    By Precinct Reporter News
  • Latest PRGNews

    Rep. Sheila Jackson Lee Receives NNPA National Leadership Award

    September 17, 2020
    By Precinct Reporter News
  • Latest PRGNews

    OC Education Candidates Think Ahead of Constraints

    October 15, 2020
    By Precinct Reporter News
  • Latest PRGNews

    Red Flag: Bank-Breaking Prop 19 Tax Costs

    February 4, 2021
    By Precinct Reporter News

Leave a reply Cancel reply

You might be interested

  • Latest PRGNews

    Bowers Museum Recognizes Early Greats

  • Latest PRGNews

    Akoma Unity Center Virtual After School Program

  • Latest PRGNews

    Don’t Post Vaccine Card Online

Ads

Advertise with us!

Ads ||

Find us on Facebook

Ads

Precinct Reporter News Group

Your local news resource for 50 years in the Inland Empire, Orange County, Long Beach and surrounding areas!

To subscribe or advertise, call 909.889.0597

About us

  • Broadcasting & Media Production Company
    357 W. 2nd Street
    San Bernardino, California, CA 92401
  • mailto:sales@precinctreporter.com
  • Recent

  • Popular

  • UCI Law Expert on Roe V Wade Ramifications

    By Precinct Reporter News
    June 23, 2022
  • S.B. Youth Seek Environmental Justice

    By Precinct Reporter News
    June 23, 2022
  • SB Symphony Concert Under the Stars

    By Precinct Reporter News
    June 23, 2022
  • IE/OC Prostate and Breast Cancer, Change the Menu

    By PRGNews
    July 16, 2015
  • Join our Recipe Competition!

    By PRGNews
    July 16, 2015
  • SB Budget Cuts CDBG

    SB CDBG Cuts Have Local Nonprofits Braced for the Worst

    By PRGNews
    July 16, 2015

Follow us

© Powered by Hotspotwebsites.net. All rights reserved.